Counselling for anxiety, depression, trauma, and overwhelm

Anxiety and overwhelm

Develop strategies to cope with uncertainty and reduce feelings of anxiety and overwhelm

Emotional regulation and stress

Understand your triggers and build your capacity to regulate your emotions

Approach

A warm, supportive space to slow down, make sense of what’s going on, and feel more like yourself again.

Do you feel like you're stuck in old patterns, overwhelmed in your day-to-day life, or finding it difficult to cope with everyday life?

Get in touch for collaborative, grounded, trauma-informed and neuroaffirming support for:

Interpersonal relationship challenges

Understand your relational patterns and how to build and maintain healthy relationships

Self-worth and confidence

Building a kinder relationship with yourself through self-compassion

Feeling stuck and unmotivated

Develop strategies to overcome barriers to achieving your goals

As a PACFA-registered Clinical Counsellor, I provide dedicated support to adults navigating the challenges of anxiety, trauma, and burnout. My practice is built on a foundation of warmth and inclusion, or as I like to call it, a trauma-informed and neuroaffirming approach to care. Within our sessions, we will explore your unique patterns and work together to settle your nervous system, allowing you to develop deeper and more secure connections with yourself and the people in your life. I believe that therapy is never about being fixed; it is a gentle process of self-discovery that empowers you to create lasting, positive change in a safe and welcoming environment.

What to expect

Sessions:

50-minute individual counselling

Format:

In-person (Fitzroy North)

Telehealth available

Fees:

$150 per session

Currently accepting new clients. No wait times. You can reach out via the link below or email kmakhethacounselling@outlook.com to get started.

Get in touch for a confidential conversation

kmakhethacounselling@outlook.com

Fitzroy North